1. Zoom App. https://zoom.us/signup it is free!

2. A sturdy Chair

3. Comfortable clothing and tennis shoes,

not sandals…

but I wont see what you have on so you are on your own!

4. Light hand weights,

I happen to have 3 ib weights but you can use 2, 12 oz cans of food or if that is too heavy, use two cans of tuna. 2 cans of beer… whatever is your fancy that you can easily hold in your handsbut not for eating and drinking during class!!

5. Exercise band or tubing,

This can be a long piece of elastic, or an old stretchy belt

or I discovered old pantyhose make a great stretch band.

6. Water,

we will be drinking water throughout the class.

7. Ball,

This can be a 8 inch ball full of air not weighted, you can hold in your hands, or a yoga brick or a thick book... about 3 inches thick and about  8 inches long and 5 inches wide.